Brazilian Jiu-jitsu is the innovation of the Japanese art of Jiu-jitsu by Helio Gracie.

• BJJ is primarily a grappling art that utilizes leverage and anatomical vulnerabilities to defeat/submit opponents or defend/escape from attackers.

• in Jiu Jitsu technique is king. JJ aims to empower individuals of all sizes with practical skills to defend themselves from attackers of all sizes.

• In JJ application of techniques will be tested. One benefit of JJ is that the concepts can/will be applied in real time against high resistance with relatively low risk of traumatic injury. Unlike other arts that emphasize striking or small joint/target manipulation, JJ can be practiced at a very high resistance allowing for a more comprehensive learning experience

• Jiu Jitsu is fun but deadly. The likelihood of getting a knockout in a street fight is very low. The likelihood that a fight ends up falling to grand is very high. One benefit of JJ is that a practitioner can practice finishing fights with techniques that potentially could maim or render one unconscious. However, in practice, with a simple tap a teammate can concede there predicament by tapping out and practice can began again. Unlike other arts that emphasize striking or small joint/target manipulation, JJ can be practiced at a very high resistance often, allowing for a more comprehensive learning experience while avoiding many injuries.

• JJ is great exercise protocol to improve your cardiovascular fitness, strength, endurance, functional mobility, and subsequently your mental health.

Derived from Thailand, this kickboxing art is called the art of 8 limbs because it utilizes kicks, knees, punches, and elbows as weapons.

• Muay Thai is a sports entity itself, additionally athletes compete in kickboxing promotions such as Glory or K-1; and traditional boxing events.