Get in shape, learn a skill, and have fun. All at the same time.

1. Martial Arts emphasizes functional fitness

2. Breaks up the monotany of traditional exercise into an enjoyable constructive activity

3. Learning to defend oneself is a practical skill

4. Confidence and self-esteem is improved knowing that you are mentally and physically fit to fight

5. We are a community of neighbors mutually supportive of each individual positive fitness and martial arts journeys

1. Martial Arts emphasizes functional fitness:

   • Traditional weight lifting and repetitive conditioning protocols lack with regard to comprehensive fitness training

   • Martial arts improves balance, reflexes, and coordination; in addition to improving strength, cardio, and dexterity.

2. Breaks up the monotony of traditional exercise into an enjoyable constructive activity

   • Often times traditional weight lifting and cardio endurance training can feel repetitive and dull.

   • Martial arts provides and environment to challenge your body in order for it to improve but to challenge your mind as well

3. Learning to defend yourself is a practical skill

   • Enrich your physical activity by learning a skill that may protect you in an emergency

4. Confidence and self-esteem is improved knowing that you are mentally and physically fit to fight

   • Can you physically protect yourself and those you care about?

   • If an attack persisted for more than a few seconds are you fit enough to defend oneself?

   • If a person physically attacked you would the chaos and panic cloud your judgement?

5. We are a community of neighbors mutually supportive of each individual fitness and martial arts journeys

   • Come join a small community of individuals dedicated to self-betterment

   • Enhance your goal achievement by joining a support system